Month: December 2016

Relief from ACIDITY and INDIGESTION

YOGA FOR RELIEF FROM ACIDITY AND INDIGESTION Acidity and indigestion is something that a vast population suffers from. It could be a result of dietary habits, stress, irregular meal timings etc. Heartburn, regurgitation, acid reflux are the most common symptoms. The few YOGA asana recommended…

Relief from THYROID PROBLEMS AND DISORDERS

YOGA FOR RELIEF THROID PROBLEMS AND DISORDERS Thyroid is a butterfly shaped gland in front of the neck region. It has an important role in regulating numerous metabolic processes throughout the body. Since the thyroid gland is controlled by the pituitary and hypothalamus, disorders…

DETOX post Festivities

DETOX POST FESTIVITIES 6 simple and very practical steps to detox post festive binging! 1. DETOX THUMB RULE: “If it comes in a bag, box, can: SKIP IT” Such foods are loaded with preservatives that further toxify the system, completely say NO to processed and…

Power of SMILE!

Amazing Fitness Tip! Excited to share with you…The power of A SMILE! By chance I happened to discover, that wearing a smile, while doing body balancing workout postures results in better stability! Yup! Just finished testing this phenomenon with my batches, and indeed results…

Relief from ANOREXIA

coming soon!

Relief from ASTHAMA

coming soon!

Relief from BACK PAIN

coming soon!

Relief from INFERTILITY

coming soon!

Relief from FATIGUE

coming soon!

Asanas for BOOSTING IMMUNITY

coming soon!