HARMAN,Prestige Tech Park, Bangalore
The H.O.W. forum conducted a workshop in Harman on FITNESS & GROOMING to highlight the importance of wellness and well groomed. Lives of women in the corporate world is busy, how just a few minutes to self can help them make a statement in corporate interactions and remain stress-free leading to increased levels of efficiency and productivity, was the focus area of the session . We demonstrated asanas & breathing techniques that could be practiced during office breaks .The workshop consisted of 2 batches of 30-40 employees each and was highly appreciated by the participants .