OFFERINGS IN DETAIL
Yoga at Work – Out of the box yoga: Yoga is no more synonymous to the mat.
- a) Quick fix: No – mat’ic yoga – 15-20 mins session at your work desk
- b) Screen saver yoga/Computer ergonomics and chair yoga/Comp body in sync yoga– correcting postures & yoga poses done while seated in a chair.
- c) Frequent flyer yoga program – *yoga in a box – a well curated box consisting of yoga band, travel pillow, nutritious snack (nuts), relaxing tea, instruction manual of the various yoga asanas, voice recorded meditation and music & earphones, pen drive & pain relief ointment. (in aircrafts, cars & conferences, airport lounges). Kit cost – 2.5k
- d) Get Well Soon/Therapeutic yoga – Exercises based on lifestyle diseases (thyroid, PCOD, stress and anxiety, diabetes, back pain, gastric problems). Pain & posture related issues – back pain, knee pain, migraine
- e) CXO Yoga – Highly specialized, result driven one on one yoga sessions for senior management.
- f) Traditional Yoga – 45 min sessions consisting of pranayama, postures, suryanamaskar, and relaxation.
- Yoga is a time-consuming process
- Yoga is for the aged
- Yoga requires space, mat, & fitness gear
- One must be extremely flexible to do yoga
- Yoga is mundane
Master class by Master chef: Nutritious cooking & food tasting workshop conducted at Master chef’s cooking studio by renowned chefs of India.
- Healthy cooking workshops at a Cooking Studio
- Yo-Native: Yoga + Nutritional cooking + Farm tour
- Count your calories: Nutritional counselling
Choice is yours: Stress Manages You OR You Manage Stress
Various creative and innovative ideas combined with time tested stress management techniques resulting in happier and more productive employees.
- Meditation vs Medication: Relaxation, Mind strength, Mediation, Focus & Yogic nidra
- 3- D (Draw-Delve-De’stress): Stress Management through Art expressions conducted by expert artists
- Other creative & innovative ideas
H.O.W. Talks: Powerful & transformational talks conducted by Dipika Trehan
- Motivation talks and self-upliftment
- Lifestyle coaching and Life beyond office hours – self-discipline, self-love, self- confidence, grooming, goal setting & discipline.
Fitness is fun!
- Walkathons: Prep & Execution
- Fitness festivals & Road shows
- Awareness Drives
- We also organize fitness camps (Personalized health screening packages and doctor consultations)
- Corporate Diva: A unique 3-month program to coach and empower women at work to embrace senior leadership roles. The program comprises of:
- Innovative thinking & though leadership
- Presentation & public speaking skills
- Corporate Grooming & etiquette training
- Health, wellness & stress management
- Conflict management & Resolution techniques
- Self-confidence development & Enhancement
- Team building activities
- Shennovator sessions
- Fun ‘n’ frolic and much more….
2. Corporate Grooming & Life skills Workshops
3. Leadership development & Team building programs
An intense program on women’s safety, comprising of:
- Self-defense techniques
- Mental & Physical agility (psychology and physiology)
- Situation based drills (public transport, elevators, cab, after party etc.)
- Molestation/ Rape/ Assault defense
- Self-defense in trains (sleeping position) and flights
- Handling group attack
All of the above taught in a non-violet yet tactical manner.
A basic program on identifying and developing early stage entrepreneurs. The program would comprises of:
- Basics of Entrepreneurship
- Financial and business know how
- Life skills and Self Development
- Basics of legal formalities
- Networking opportunities