OFFERINGS IN DETAIL

 

INNOVATIVE WELLNESS

Yoga at Work – Out of the box yoga: Yoga is no more synonymous to the mat.

1. a) Quick fix: No – mat’ic yoga – 15-20 mins session at your work desk
2. b) Screen saver yoga/Computer ergonomics and chair yoga/Comp body in sync yoga– correcting postures & yoga poses done while seated in a chair.
3. c) Frequent flyer yoga program – *yoga in a box – a well curated box consisting of yoga band, travel pillow, nutritious snack (nuts), relaxing tea, instruction manual of the various yoga asanas, voice recorded meditation and music & earphones, pen drive & pain relief ointment. (in aircrafts, cars & conferences, airport lounges). Kit cost – 2.5k
4. d) Get Well Soon/Therapeutic yoga – Exercises based on lifestyle diseases (thyroid, PCOD, stress and anxiety, diabetes, back pain, gastric problems). Pain & posture related issues – back pain, knee pain, migraine
5. e) CXO Yoga – Highly specialized, result driven one on one yoga sessions for senior management.
6. f) Traditional Yoga – 45 min sessions consisting of pranayama, postures, suryanamaskar, and relaxation.

Breaking Myths

1. Yoga is a time-consuming process
2. Yoga is for the aged
3. Yoga requires space, mat, & fitness gear
4. One must be extremely flexible to do yoga
5. Yoga is mundane

Nutri-O-fun! 

Master class by Master chef: Nutritious cooking & food tasting workshop conducted at Master chef’s cooking studio by renowned chefs of India.

1. Healthy cooking workshops at a Cooking Studio
2. Yo-Native: Yoga + Nutritional cooking + Farm tour
3. Count your calories: Nutritional counselling

Choice is yours: Stress Manages You OR You Manage Stress 

Various creative and innovative ideas combined with time tested stress management techniques resulting in happier and more productive employees.

1. Meditation vs Medication: Relaxation, Mind strength, Mediation, Focus & Yogic nidra
2. 3- D (Draw-Delve-De’stress): Stress Management through Art expressions conducted by expert artists
3. Other creative & innovative ideas

H.O.W. Talks: Powerful & transformational talks conducted by Dipika Trehan 

1. Motivation talks and self-upliftment
2. Lifestyle coaching and Life beyond office hours – self-discipline, self-love, self- confidence, grooming, goal setting & discipline.

Fitness is fun! 

1. Walkathons: Prep & Execution
2. Fitness festivals & Road shows
3. Awareness Drives
4. We also organize fitness camps (Personalized health screening packages and doctor consultations)

EMPLOYEE EMPOWERMENT 

1. Corporate Diva: A unique 3-month program to coach and empower women at work to embrace senior leadership roles. The program comprises of:

• Innovative thinking & though leadership
• Presentation & public speaking skills
• Corporate Grooming & etiquette training
• Health, wellness & stress management
• Conflict management & Resolution techniques
• Self-confidence development & Enhancement
• Team building activities
• Shennovator sessions
• Fun ‘n’ frolic and much more….

2.   Corporate Grooming & Life skills Workshops

3.   Leadership development & Team building programs

WOMCOMS

 An intense program on women’s safety, comprising of:

• Self-defense techniques
• Mental & Physical agility (psychology and physiology)
• Situation based drills (public transport, elevators, cab, after party etc.)
• Molestation/ Rape/ Assault defense
• Self-defense in trains (sleeping position) and flights
• Handling group attack

All of the above taught in a non-violet yet tactical manner.

ENTREPRENEUER DEVELOPMENT 

A basic program on identifying and developing early stage entrepreneurs. The program would comprises of:

• Basics of Entrepreneurship
• Financial and business know how
• Life skills and Self Development
• Basics of legal formalities
• Networking opportunities