WOMCOMS: BUILDING REAL TIME WOMEN COMMANDOS TO COMBT REAL LIFE SITUATIONS : MEDIA COVERAGE Join the movement: JOIN OUR FB GROUP
WOMCOM is a social initiative.
The training program is conducted under licensed expert guidance.
All of the below are taught in a non violent yet tactical manner.
The flow of the training program broadly is:
1. Uncomfortable incidents/situations that women face on a daily basis: What should be done and how to handle oneself in such situations.
2. Situation based drills – while travelling using public transport (bus,cab,train) or commuting late at night.
a. Handling such situations with tact and presence of mind.
b. Learning to lead one’s life without guilt or regret, especially post such incidents.
3. Domestic Violence:
a. Effective and practical ways to handle oneself.
b. What should and can be done.
4. General Fitness Drills:
a. Breathing techniques and physical exercises to keep oneself fit and healthy.
b. Awareness and understanding of the female and male body; soft spots & strength areas.
5. Eating right: Healthy eating, making a lifestyle change and feeling good in the process.
6. Confidence Building:
a. Body Language
b. To be responsive rather than reactive
c. The power of the mind; positive thinking
7. Safety Tips: General awareness on safety – Behaviour, Attitude, Response, Presence of mind etc.
a. Belief in and appreciation of self
b. Proactive Behaviour
c. Giving priority to Self.
For More Details Connect with The H.O.W. Forum…
Email : firstname.lastname@example.org
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